Glitchy Switch: What ADHD feels like to an adult.

E14 - Why does ADHD make me love music so much?

This week, we're diving into a topic I’ve been eager to share—music. In this episode, I reflect on how ADHD has shaped my musical tastes and experiences, and explore the deep emotional and technical connections that make music so powerful for me.
In this episode:
How "edgy" music provides a buzz of adrenalin without getting into trouble.
Why house music's style and structure are perfect for the ADHD brain.
How the mix of "tension and release" plays its part.
Why soulful music registers so particularly.
Vindication through the number of ADHD DJs.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

E13 - What's the corporate world like with ADHD?

I've always worked in large corporations and in this episode we go into what it's like to be an ADHD person in big companies trying to find niches that fit your unusual blend of traits and make a career.
In this episode:
The significance of creativity and curiosity in niche roles within tech companies.
The challenges of balancing technical expertise, creativity, and people-oriented skills in a corporate setting.
The struggle of maintaining motivation and performance in monotonous tasks for ADHD professionals.
The benefits of structure and the comfort it provides to ADHD individuals in a corporate environment.
The role of divergent thinking in driving innovation and the importance of managing this trait.
Allyship groups and their positive impact on creating inclusive corporate cultures for ADHD individuals.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

E12 - How does ADHD affect friendships?

In this episode we're talking about the nuances of friendships through the lens of ADHD traits, and exploring how they influence our behaviour particularly when making new friends. From the exhilarating rush of connection to the relentless fear of rejection, my ADHD traits have shaped the ebb and flow of my friendships, revealing both challenges and strengths along the way.
In this episode:
The complexities of managing impulses and dopamine cravings in the context of building new relationships.
The nuances of reliving shared moments and the compulsion to interrupt conversations.
The profound impact of rejection-sensitive dysphoria (RSD) on friendship dynamics, offering a deeper understanding of ADHD-related anxiety.
The role of divergent thinking in fostering humour and connection, despite occasional feelings of isolation.
The rich diversity of friendships and the enduring bonds that transcend any challenges posed by ADHD traits.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

E11 - How have my ADHD traits affected my career?

This time we're looking into the intriguing question of how individuals with ADHD can excel in their careers when many people assume that the traits mean success isn't possible. I'll explore the interplay between ADHD traits and my professional career, from childhood inspirations to navigating workplace dynamics.
In this episode:
How patterns in school continue in your professional life.
The impact of childhood inspirations on career path as an ADHD person.
Professional success from the unique characteristics of ADHD, from hyperfocus to divergent thinking.
How ADHD helps build rapport for professional benefit.
Why it's particularly important to be inspired in your work.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

E10 - How do you explain ADHD to a neurotypical person?

This time we're having what will probably be the first of a few bites at the challenge of explaining ADHD to neurotypical people. We're talking about strategies for navigating conversations about ADHD, including the use of metaphors to illustrate some of our traits and experiences.
In the episode, we make reference to the excellent ADHD 2.0 book and, as promised, you can find a copy of it here.
In this episode:
Some of the reasons why people are curious about ADHD.
How to narrow down the conversation to a manageable size.
Using analogies and metaphors to make explanations of ADHD traits more accessible.
Tackling questions about being undiagnosed yet appearing "normal".
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

E9 - Is the media coverage of ADHD helpful?

This time we're going have a crack at the influence of media coverage on life as an individual with ADHD. It's a heady cocktail of how the media affects the understanding, skepticism, and societal commentary surrounding ADHD and what the implications are of that on our day to day lives.
In this episode:
The relationship between media coverage and perceptions of ADHD.
How the media has been a hugely helpful in normalising ADHD as a topic.
Why it's often difficult to give fuller explanations of ADHD.
How sometimes the coverage can reinforce long-standing stereotypes.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

E8 - How can CBT help with ADHD?

I was sceptical about Cognitive Behavioural Therapy (CBT) until I experienced it post-diagnosis. In this episode we talk about using CBT to challenge unhelpful beliefs and defuse stress triggers. I also tell you how I've found that my ADHD traits have, I think, made CBT particularly effective.
In this episode:
How CBT has helped me manage ADHD-related anxiety,
CBT techniques to challenge underlying beliefs and defuse stress triggers.
The intersection of ADHD traits and anxiety that CBT can help with.
Integrating CBT practices into daily routines for enhanced stress management.
Support Glitchy Switch:
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

E7 - Where do I end and ADHD take over?

This time we're tackling one of your questions where we explore how diagnosis can evoke feelings of displacement and the struggle to maintain a sense of self amidst newfound labels. I'm offering a couple of reframing perspectives based on what I've learned to see if that helps the thought process. 
In this episode:
The complexities of identity post-ADHD diagnosis.
Distinguishing between personal traits and ADHD symptoms.
Strategies for reframing perspectives and embracing individuality beyond labels.
Self-empowerment and acceptance in the neurodiverse community.
Support Glitchy Switch:
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LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.