Glitchy Switch: What ADHD feels like to an adult.

In today's episode we're going to be talking a bit about how we can be considerate of our spouse or partner upon diagnosis of ADHD, because it's very easy to get caught up in your own experience without thinking of what it's like for the person you spend your life with to digest.
In this episode:
Being mindful of becoming an "ADHD bore."
Understanding that your partner has spent many years forming their own "muscle memory" about your behaviours.
Why your diagnosis is a team sport, and how you can see it as a way of working together.
Why you should avoid seeing diagnosis as a "free pass" to carry on regardless.
Why your ADHD doesn't define you.
Support Glitchy Switch:
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

After a bit of a break I'm back! First things first, I'm answering the question of where I've been the past few months, which actually I hope will provide some insight into how the ADHD mind works on a very applied level. 
In this episode:
How enthusiasm in hyperfocus and lack of emotional regulation turns to pressure.
How rejection sensitive dysphoria (RSD) makes creating social media content even harder.
How taking stock and rebalancing even things you love is absolutely critical.
The importance of connection with likeminded people through the podcast.
How tiredness and stress means traits "leak" more.
Support Glitchy Switch:
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LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB 
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode, we're talking about the practical challenges of managing time and schedules with ADHD. The core traits of ADHD—difficulty focusing, an overactive mind, and diverging thoughts—make time management a significant hurdle. I've always prided myself on being punctual, but it has come at the cost of hyper-vigilance and constant anxiety. This time we're talking about moving from denial to developing constructive time management tools that align with how my brain works. 
I mention the Miro board I use for planning in the episode - you can find a read-only template here.
In this episode:
The reality of time Management with ADHD.
Tapping into sensitivity and feelings to help better connect with planning.
Using visualisation as a way of adopting a positive mindset and fostering interest.
Using CBT techniques to help try and mitigate unhelpful beliefs that may get in the way.
Being honest about triggers and making peace with coping progressively better rather than deny their existence.
Support Glitchy Switch:
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LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB 
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

After a brief hiatus to recharge my batteries (albeit I'm a bit husky, apologies), I'm back and excited to chat with you again, this time to explore the day-to-day challenges of living with ADHD traits. These might seem minor on the surface, but they significantly impact daily life and require continuous, and often tiring, effort to manage.
In this episode:
What its like to be clumsy unless you're constantly concentrating.
Why "body doubling" is helpful.
The debilitating phenomenon of poor working memory.
How managing impulsivity is a full time job you have to work doubly hard at as a professional.
The importance of a professional "personal boardroom".
Support Glitchy Switch:
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LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB 
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This week, we're diving into a topic I’ve been eager to share—music. In this episode, I reflect on how ADHD has shaped my musical tastes and experiences, and explore the deep emotional and technical connections that make music so powerful for me.
In this episode:
How "edgy" music provides a buzz of adrenalin without getting into trouble.
Why house music's style and structure are perfect for the ADHD brain.
How the mix of "tension and release" plays its part.
Why soulful music registers so particularly.
Vindication through the number of ADHD DJs.
Support Glitchy Switch:
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LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB 
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

I've always worked in large corporations and in this episode we go into what it's like to be an ADHD person in big companies trying to find niches that fit your unusual blend of traits and make a career.
In this episode:
The significance of creativity and curiosity in niche roles within tech companies.
The challenges of balancing technical expertise, creativity, and people-oriented skills in a corporate setting.
The struggle of maintaining motivation and performance in monotonous tasks for ADHD professionals.
The benefits of structure and the comfort it provides to ADHD individuals in a corporate environment.
The role of divergent thinking in driving innovation and the importance of managing this trait.
Allyship groups and their positive impact on creating inclusive corporate cultures for ADHD individuals.
Support Glitchy Switch:
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LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB 
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode we're talking about the nuances of friendships through the lens of ADHD traits, and exploring how they influence our behaviour particularly when making new friends. From the exhilarating rush of connection to the relentless fear of rejection, my ADHD traits have shaped the ebb and flow of my friendships, revealing both challenges and strengths along the way.
In this episode:
The complexities of managing impulses and dopamine cravings in the context of building new relationships.
The nuances of reliving shared moments and the compulsion to interrupt conversations.
The profound impact of rejection-sensitive dysphoria (RSD) on friendship dynamics, offering a deeper understanding of ADHD-related anxiety.
The role of divergent thinking in fostering humour and connection, despite occasional feelings of isolation.
The rich diversity of friendships and the enduring bonds that transcend any challenges posed by ADHD traits.
Support Glitchy Switch:
Instagram 👉🏻  https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB 
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're looking into the intriguing question of how individuals with ADHD can excel in their careers when many people assume that the traits mean success isn't possible. I'll explore the interplay between ADHD traits and my professional career, from childhood inspirations to navigating workplace dynamics.
In this episode:
How patterns in school continue in your professional life.
The impact of childhood inspirations on career path as an ADHD person.
Professional success from the unique characteristics of ADHD, from hyperfocus to divergent thinking.
How ADHD helps build rapport for professional benefit.
Why it's particularly important to be inspired in your work.
Support Glitchy Switch:
Instagram 👉🏻  https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB 
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.