S3 E10 - Safe people: what mine look like.

In this episode, I stay on the “tribe” theme and talk about something I’ve come to realise is absolutely central to my neurodivergent life: safe people — the ones who make your nervous system unclench and let you be as close to yourself as possible. 

I share the common traits I’ve noticed across my own safe people, and a simple way to sanity-check whether a relationship feels like a partnership… or a performance. 

In this episode:

• What I mean by “safe people”, and what it feels like when your body knows you’re safe. 

• The five traits I keep seeing across my tribe. 

• Why effort and reciprocity matter, and how to notice if you’re carrying it all. 

• Why clarity is a gift for ADHD and autistic people, and how to spot it early. 

• Why “repair” is the real test of safety — and what unsafe behaviour can look like in disguise. 

Get in touch:

• LinkedIn 👉🏻  https://bit.ly/3wK0pzz
• Email 👉🏻  glitchyswitchpodcast@gmail.com

Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.